Posts tagged fitness
3 Necessary Nutritional Tips That Will Help You Lose Weight

Weight loss is a journey and it takes more than exercise to reach fit goals. It has been said that a healthy weight loss consists of 80% nutrition and 20% exercise. Click here to see 3 necessary nutritional tips I learned from Kelly Le Veque to shed the weight quickly and efficiently while working out!

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7 Things You Need When Starting Your New Physical Fitness Journey

Beginning any journey is intimidating, let alone one that is health and fitness related. Where do I start? What do I need? How do I remain committed? The key is to bring informed actions to your intentions. Check out my 7 things you need to know as you start your fit journey.

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